A standard pushup targets your pectorals (chest muscles), deltoids, and triceps. However, by shifting the positioning of your hands, you can make the biceps more engaged in the exercise.

It's designed to develop arm power while carving out definition in both the biceps and triceps. Close-grip pushups target the ...

You may think doing a pushup is all about arm strength, but doing one correctly depends a lot on your core strength.

Forget push-ups, planks, and the bench press for just a moment — this 10-minute standing arm workout uses two dumbbells to build muscle and strengthen your biceps, triceps, and shoulders.

Pushups are a bodyweight exercise that work your pectoral muscles and triceps. If you’re a beginner, variations of a pushup include wall pushups, seated pushups, kneeling pushups, and incline ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional push-up, your upper arms will be at a 45-degree angle to your body at the ...

For example, try lowering into a push-up for a slow count of three to five seconds, then press up quickly on a one-second count. Pro tip: If you want to make a bodyweight arm workout even harder ...

Push-ups are undoubtedly one of the first exercises that spring to mind when you think of upper-body exercises. This seemingly simple bodyweight exercise is an absolute must in any arm or chest ...

I receive at least one email per day from someone seeking to improve their push-up performance. Some may be trying to do 10 push-ups, while others are attempting to get more than 100 push-ups in a ...