Roasting beets, then adding liquid, adds flavor to the outside and creates a tender, melt-in-your-mouth texture. Crumbled ...

Try this cheesy, beany, broccoli power bowl for lunch or dinner. It's made with high protein butter beans, silken tofu, and ...

This healthy, easy, and flavor-packed One Pot Chicken Quinoa recipe is the perfect solution for a quick midweek dinner o ...

Greek seafood brand Trata showcased its naturally smoked tuna range with lentils, quinoa, and chickpeas. Chief operating ...

Feeling tired after workouts? Struggling to recover quickly enough to feel strong for your next session? You''re not alone.

Nearly half of adults in the U.S. have high blood pressure, or hypertension, a condition that raises the risk for heart ...

Thomas Neuburger, CEO and founder of Fungi Food, talked to us about leveraging mushrooms’ umami taste and texture to create ...

So, for example, you can carb cycle by eating a lot of carbs on an intense workout day and eating much fewer on a rest day.

Marinate or coat tempeh with seasoning to enhance its flavor, recommends DiMaria.

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

When deciding what to make for lunch, all five nutritionists shared the same answer: they pair protein with fiber or healthy ...

Among the food options at Inday includes a dish called kitchari, which has quinoa and is moong dal and lentil-based. Inday ...