Roasting beets, then adding liquid, adds flavor to the outside and creates a tender, melt-in-your-mouth texture. Crumbled ...

Tennessee vs. Florida softball highlights: Lady Vols run-rule Gators in WCWS ...

Try this cheesy, beany, broccoli power bowl for lunch or dinner. It's made with high protein butter beans, silken tofu, and ...

This healthy, easy, and flavor-packed One Pot Chicken Quinoa recipe is the perfect solution for a quick midweek dinner o ...

Greek seafood brand Trata showcased its naturally smoked tuna range with lentils, quinoa, and chickpeas. Chief operating ...

A quick stir-fry with quinoa as the base gives you the best of both worlds: convenience and nutrition, all in one dish. Saute ...

Feeling tired after workouts? Struggling to recover quickly enough to feel strong for your next session? You''re not alone.

Nearly half of adults in the U.S. have high blood pressure, or hypertension, a condition that raises the risk for heart ...

Thomas Neuburger, CEO and founder of Fungi Food, talked to us about leveraging mushrooms’ umami taste and texture to create ...

So, for example, you can carb cycle by eating a lot of carbs on an intense workout day and eating much fewer on a rest day.

Marinate or coat tempeh with seasoning to enhance its flavor, recommends DiMaria.

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...