Soothing stress quotes to help you relax. There are a lot of things in life that can be stressful. There are many competing demands, and keeping up with all these can be challenging.

30 quotes about stress and anxiety to help bring calm. Story by Olivia Munson, USA TODAY • 1w "Sometimes the most important thing in a whole day is the rest taken between two deep breaths." ...

Crying is often associated with sadness, but it can also be triggered by emotions like happiness, fear, surprise, anger and stress. Crying may also be a reaction to physical pain, attachment ...

One benefit of crying is that it burns a very small number of calories. Learn how many calories you burn and why it’s not ...

During crying, tears help clear and detoxify the blood by removing toxins and stress hormones, such as cortisol. In this context, studies have shown that intensive crying causes a reduction in ...

Researchers believe that crying could reduce the levels of these chemicals in the body, which could, in turn, reduce stress. More research is needed into this area, however, to confirm this. 6.

However, this result of decreased stress levels may not just be because of the crying, but perhaps the expression of distress, as per a 2014 study titled ‘Is crying a self-soothing behaviour ...

Life in high-stress Washington can sometimes make you want to cry. When it does, surrendering to the emotion actually allows you to feel better. Kiara McGowan has experience there: After losing her ...