Overthinkers tend to try to improve situations by improving themselves, but you can relieve your anxiety by thinking beyond ...

Getting hugged by a friend can help fight negative feelings. But what about hugging yourself? A recent study explored this question.

Strokes can be life-altering and occur at virtually any age. A balanced breakfast, avoiding artificial sweeteners and adding ...

Celebrate National Best Friends Day 2025 with heartfelt wishes, quotes, images & status updates—because every Jai needs a ...

Anyone can experience anxiety symptoms -- an upset stomach, trouble breathing or a racing heart -- myself included. Over the ...

Krista Williams, co-host/writer behind 'Almost 30,' shares how she found purpose, clarity, and a sense of calm.