Feeling anxious and experiencing chest pains is more common than you might think. But thankfully, there are a few things you ...

Dear Eartha, I have been loving the warmer weather lately but can’t shake the feeling that it shouldn’t be this warm in April ...

Feeling overwhelmed by exams, pressure, or expectations? Let Sadhguru's wisdom guide you through. These 8 quotes will calm ...

Surprisingly, it typically has the opposite effect. But why does deliberately facing anxiety reduce its hold on us? From a cognitive perspective, anxiety persists due to distorted thinking ...

Twice as many women suffer from anxiety than men -although it is not known why. Three quarters of sufferers do not get any kind of professional help. Anxiety disorders can be triggered for any ...

For those seeking to reduce anxiety and stress, the best morning beverage is not coffee but Japanese matcha tea - a concentrated form of green tea containing compounds with anti-anxiety properties, ...

Here are strategies to lower the angst. By Diane Harris Even before this year’s economic turmoil hit, financial anxiety among Americans was running high. Really high. Four out of five Americans ...

Focusing on controllable actions like saving and planning for worst-case scenarios can help reduce stress. Even before this year’s economic turmoil hit, financial anxiety among Americans was running ...

Battling sleepless nights due to stress? Discover age-old remedies featuring spices and herbs packed with nutrients to ease anxiety and promote restful sleep. From traditional Haldi Doodh with ...

1 in 5 adults experience anxiety. Nutrients like omega-3 fatty acids, magnesium and probiotics can help reduce anxiety levels. This yummy snack delivers some of these nutrients to help you wind ...