Cow Pose, or Bitilasana, is a gentle yoga posture beneficial for spinal flexibility and posture improvement. It stimulates ...

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This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health.

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32,415 people played the daily Crossword recently. Can you solve it faster than others?32,415 people played the daily Crossword recently. Can you solve it faster than others?

But when blocked, we may feel disconnected, lost, or overwhelmed. Practicing specific yoga poses can help open up and activate this chakra, allowing energy to flow freely. Here are 7 yoga poses ...

FILE—In this Aug. 16, 2019 file photo, a participant holds a rainbow flag before a gay pride parade in Kathmandu, Nepal. (AP Photo/Niranjan Shrestha, File) Babu Dumi Rai, who works at Mayako Pahichan ...

The 40,000 square foot clinic will pose no significant environmental impacts including air and water quality, traffic and transportation, cultural and historic resources and wildlife and habitat, ...

The 'New Girl' alum shares her daughter Elsie and son Charlie with ex Jacob Pechenik Allen Berezovsky/Getty Jonathan Scott is getting silly with his soon-to-be stepkids. On Monday, April 28, Zooey ...

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