Raisin bran is often considered a convenient, tasty, and healthy breakfast cereal. While several companies make raisin bran, it typically contains bran flakes, raisins, sweeteners, salt, added ...

Cereals that are good sources of dietary fiber and whole grains include Grape Nuts, Cracklin' Oat Bran, Wheaties, Shredded Wheat, Raisin Bran and Special K. Cereal brands that still contain some ...

To officially be considered a good source of fiber a serving ... times when opting for a high fiber cereal is an ideal choice. This cereal is similar to Raisin Bran, except it has nuts added ...

Mohr recommends searching for “whole grains” on the back ingredient label. Whole grain cereal has the grain kernel completely intact rather than removing the germ and bran in processing ...

Fiber-rich cereals have made progress ... All of the four very good raisin brans have tender, sugar-covered raisins, and toasted-bran and malt flavors. Although their flakes became less crisp ...

Choose wisely, however, and cereal can be nutritious enough to anchor a breakfast (or lunch, or dinner, or snack) of champions. Cereal can be a good source ... label. • At least 3 grams of fiber ...

For the last several years, Chicago attorney Karl Anderson, 52, has been eating high-fiber, low-sugar oatmeal and raisin-bran ... not cereal makers, funded the study. The study is good news ...

The most common forms of cooked oat cereals are made from rolled oats, steel cut oats, or oat bran. Some examples ... They are good sources of fiber, vitamins, minerals, and some protein.