I’m in my 40s and healthy, and I generally sleep well. But lately, I’ve found myself waking up once a night to urinate. Some nights, I roll over and drift right back to sleep. Other nights ...

Ghazal Alagh revealed that waking up at 4 am caused burnout, urging a balanced routine with enough sleep for sustainable productivity. The idea that waking up at 4 am guarantees success has been ...

Waking up in the middle of the night could signal health issues related to stress, diet, or vitamin deficiencies. Dr. Eric Berg highlights the impact of disruptions in cortisol levels, magnesium ...

The man described on Reddit’s “Am I the A-----” forum why his girlfriend is “mad” at him and giving him “the cold shoulder” after he decided to not wake her up when she slept ...

While most of us chalk up these predictable sleep disruptions to stress or bad luck, emerging research suggests these consistent wake-up calls could actually be your body’s way of communicating ...

The predicted first overall pick in this year's WNBA Draft, 23-year-old Bueckers has been waking up before sunrise during the March Madness tournament to support her roommate and UConn teammate ...

I’m in my 40s and healthy, and I generally sleep well. But lately, I’ve found myself waking up once a night to urinate. Some nights, I roll over and drift right back to sleep. Other nights, like ...

Establishing a sleep schedule and bedtime routine, moving your alarm clock, and adjusting your diet are a few practices that can help you sleep better and wake up in the morning. If you constantly ...