Float therapy may help with stress relief and muscle recovery. Here's what one writer thought after using a sensory ...

While type A individuals get a lot of fanfare, experts say there’s a lot they can learn from this overlooked personality type ...

In 2025, Mercury retrograde begins on July 18th, a period considered unfavorable for intellect and communication. During this ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Benefits of tea Some herbal teas may help take the edge off occasional stress and anxiety, while others may be better used as a routine complementary therapy for an underlying condition.

Noise and light from fireworks on July Fourth might make your pets anxious or scared. Here's how you can help keep them safe ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

Cannabidiol (CBD) is one of several cannabinoids found in the Cannabis sativa plant that may help treat anxiety. Here, we look at the best CBD products for anxiety.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Side-to-side movement is another effective exercise for relieving jaw tension. Start by gently moving your lower jaw to one side, while keeping your upper teeth still. Hold for a few seconds before ...