Float therapy may help with stress relief and muscle recovery. Here's what one writer thought after using a sensory ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Through utilizing learning theory, Foal NZ has completed over 35,000 training sessions without injury during the past two ...

While type A individuals get a lot of fanfare, experts say there’s a lot they can learn from this overlooked personality type ...

The anxiety surrounding work emails is so widespread that many professionals’ resort to "firefighting" tactics. In fact, 54% ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Research shows that CBD may help some people manage anxiety. Healthline editors have tested and chosen these CBD oils as their favorites. See if one is right for you.

Benefits of tea Some herbal teas may help take the edge off occasional stress and anxiety, while others may be better used as a routine complementary therapy for an underlying condition.

Mouth taping has become an internet star even though science has yet to prove its benefit — and has shown it can do harm.

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists ...