Float therapy may help with stress relief and muscle recovery. Here's what one writer thought after using a sensory ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Through utilizing learning theory, Foal NZ has completed over 35,000 training sessions without injury during the past two ...

I carry the evidence that I need to relax more wherever I go. On a trip to the sofa, for example, I’ll take three magazines, ...

Noise and light from fireworks on July Fourth might make your pets anxious or scared. Here's how you can help keep them safe ...

Side-to-side movement is another effective exercise for relieving jaw tension. Start by gently moving your lower jaw to one ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Noise and light from fireworks on July Fourth might make your pets anxious or scared. Here's how you can help keep them safe ...

Research shows that CBD may help some people manage anxiety. Healthline editors have tested and chosen these CBD oils as their favorites. See if one is right for you.

Noise and light from fireworks on July Fourth might make your pets anxious or scared. Here's how you can help keep them safe ...