Float therapy may help with stress relief and muscle recovery. Here's what one writer thought after using a sensory ...

As tempted as you might be to try whatever you can to stomp the feeling out ASAP, resist the urge to interrupt your body’s process. Treating your anxiety as a threat and spiraling about how to ...

Often people can find it hard to switch off fully when they go on holidays. Whether it’s work commitments, family duties, or their minds are just elsewhere – transitioning from a busy day-to-day life ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Along with its principal ingredient rooibos, Get Relaxed includes rose petals, lavender, passionflower, and chamomile. These selections may help smooth over mild anxiety and stress.

Help Guide explains that severe anxiety attacks often peak within about 10 minutes, occasionally lasting up to 30 minutes.For some people, anxiety attacks may be so severe that you physically can ...

Learning how to relax can prevent a host of stress-related ailments. Techniques such as breathing, visualization, and enjoying nature are just a few easy and effective ways to relax.

Anxiety can be uncomfortable. In moments of heightened anxiety, it can even feel like you will never feel calm again. Understandably, many people try to relax to subdue their anxiety. However ...

While excitement is connected to the emotion of joy, anxiety comes from a different emotion -- fear. It is important to distinguish between them because when we operate our life from fear we are ...

We asked experts why some people wake up anxious and tense — and what you can do to work past the early-morning wave of emotion.

Anxiety can be a good thing when it helps you deal with a tense situation. For example, when you're studying for a test, a little anxiety can make you want to study hard so you do well.