Trying to quiet the mind and body can feel overwhelming. Learning the benefits of restorative yoga poses, plus how to relax, ...

Restorative yoga is a passive, meditative style of yoga. It involves holding poses for several minutes at a time and incorporates props into ... (The entire sequence should take you 15 to 25 ...

Bird’s restorative yoga sequence comprises gentle poses that ... You’ll find that some poses use props that will help you completely relax into the stretch. Bird recommends a soft cushion ...

Barrett says: ‘Restorative yoga is a gentle and relaxing style of yoga designed to help the body and mind rest, restore and rejuvenate. It uses many props including blankets, bolsters and blocks ...

Go From Tight to Light in Just 5 Minutes With This Tension-Releasing Restorative Yoga Sequence Whether you're winding down after a hard workout or need to de-stress after a long day at work, try ...

By modifying poses, adjusting sequences and incorporating props, Yoga instructors ... such as gentle Yoga, power Yoga or ...

Avoid doing this pose if you have a spinal, hip, or knee injury. Restorative yoga uses props to support your body. You can use bolsters, blankets, pillows, bean bags, blocks, or straps.