Start your day with this 10-minute full body morning yoga stretch, designed for all levels and requiring no props. This ...

is a gentle yoga posture that forms the foundation of many warm-up yoga sequences. Often practiced in conjunction with Cat Pose (Marjaryasana), Cow Pose helps in stretching the spine and awakening ...

The second is a restorative yoga workshop featuring supported poses and guided breathing practices. These workshops, unlike the free sessions, carry a small fee and offer more time for discussion, Q&A ...

Somatic flow and restore yoga sessions are breath-led, floor based sessions, offered at a slower pace, modified to individual needs and abilities on any day. A wonderful practice for every ‘body'.