Trying to quiet the mind and body can feel overwhelming. Learning the benefits of restorative yoga poses, plus how to relax, ...

Restorative yoga is a passive, meditative style of yoga. It involves holding poses for several minutes at a time and incorporates props into ... (The entire sequence should take you 15 to 25 ...

Bird’s restorative yoga sequence comprises gentle poses that ... You’ll find that some poses use props that will help you completely relax into the stretch. Bird recommends a soft cushion ...

Barrett says: ‘Restorative yoga is a gentle and relaxing style of yoga designed to help the body and mind rest, restore and rejuvenate. It uses many props including blankets, bolsters and blocks ...

Restorative yoga focuses on deeply relaxing the body and holding positions for a longer time, compared to other yoga classes. This style of yoga also uses props to achieve correct poses without ...

Avoid doing this pose if you have a spinal, hip, or knee injury. Restorative yoga uses props to support your body. You can use bolsters, blankets, pillows, bean bags, blocks, or straps.