Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a few simple moves ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Micro bangs are a tricky hairstyle to master. Some celebs pulled off a tiny fringe effortlessly, while others, unfortunately, ...

Hold a pair of dumbbells with straight arms by your sides, or use your bodyweight ( A ). Keeping your chest up at all times, ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...