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5 Bodyweight Moves for Over 40 That Build More Muscle Than You’d Think
Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.
This plank variation worked my hamstrings, abs, and pelvic floor — here’s why I recommend it
Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, glutes, lats and deltoids. Your core muscles like the rectus abdominis will have ...