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Mens Fitness on MSN12h
7 Overlooked Muscles You're Forgetting to Train, According Experts
While the showoff muscles get all the acclaim, they'd be nothing without the supporting cast of smaller stabilizers and ...
Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle
The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.