Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

you’ll do a slow and controlled bicep curl, before moving into a squat. Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the ...

Discover the rigorous workout regimen that David Corenswet follows to transform into Superman, including exclusive insights from his celebrity trainer Paolo Mascitti.

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm short on time, motivation or kit. It’s efficient, comprehensive and ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Walking lunges or forward lunges are a great way to use your weighted ... For example, there's no benefit to doing bicep curls wearing a weighted vest - for that, you will need a dumbbell workout for ...

Lunge bicep curls: The workout starts with a lunge series which includes a lunge with a bicep curl. Lilly performs a narrow lunge, raised onto your tiptoes to challenge your stability. Holding a ...

That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles. They have two jobs: flex the elbow, and twist (supinate ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...