Offset training improves balance and core strength, so hauling groceries, kids, or luggage is easier than ever.

From towel bicep curls to toilet seat calf raises, consider this your guide to maximising muscle growth with limited ...

Curl one hand across your body to work your biceps, then return it to the start. Curl the other hand across your body, then ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require effort from your hamstrings, glutes, deep core, and pecs all at once — in 45 ...

Full-body workouts sometimes get a bad rep, often dismissed as an ‘easier alternative’ to upper-lower slits or push-pull-legs. But that couldn’t be further from the truth. Not only are they incredibly ...

Try 3 sets of 5-8 reps The landmine press can help to train the serratus anterior by placing the arm in a protracted position. With your barbell anchored at one end and loaded at the other, lift ...

7. Curtsy Lunge With Biceps Curl How to: Stand with feet hip-width holding a dumbbell in each hand. Take a big step back with your right leg, crossing it behind left while keeping hips facing forward.

Day 6: Rest Day 7: Rest Some beginner strength training exercises include: bicep curls, tricep kickbacks, modified pushups, squats, wall sits, side kicks, lunges and more.