BBC Boss Tim Davie outlined a national plan to switch off traditional broadcast transmissions in the 2030s, to ensure a ...

Pull your shoulders back and down, then raise the dumbbells out to the sides in a wide arc. Keep a slight bend in your elbows ...

He explains total surgery arthroplasty, also known as reverse shoulder ... it makes the shoulder more inherently stable, and it puts your deltoid muscle at a mechanical advantage.