Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

Discover if posture bras genuinely improve alignment or if they're just another passing wellness trend. Physical therapists ...

Foam rolling is another effective way to release muscle tension, especially in the upper back. By putting pressure with a foam roller along the thoracic spine, you can relieve knots and improve blood ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

Additionally, the exercise recruits the scapular stabilisers, such as the trapezius and rhomboids, along with the posterior deltoids, to maintain proper shoulder alignment. “This full-body engagement ...

U.S. News health-coach-writer Stacey Colino addresses why it can be hard to feel motivated to exercise when you’re depressed and how to deal with the challenge, with advice from experts.

An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise on selective aspects of brain function.