Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

This video showcases a comprehensive back workout routine designed to target all major muscle groups, including the lats, traps, rhomboids, and erector spinae. Through a series of compound and ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn how these versatile movements ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

This exercise activates the rotational muscles ... The movement might seem small, but it activates the rhomboid muscles that support proper posture. These muscles weaken during prolonged desk ...

These six exercises target key muscle groups that ... lats (or latissimus dorsi), middle to lower traps, and rhomboids all have a part in supporting our spinal column, our core muscles like ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

Back exercises don’t always get as much of our ... by the way), but places extra emphasis on the trapezius, rhomboids, and some of the smaller musculature of the upper back, says Carlson.

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Pull-ups are a classic bodyweight exercise that targets multiple muscle groups and offers a range of physical and mental ...