another 200 personnel will come to Guam for four-week training exercises twice every year, the document states. Some 500 construction workers will be needed to build facilities for the aircraft ...

This video showcases a comprehensive back workout routine designed to target all major muscle groups, including the lats, traps, rhomboids, and erector spinae. Through a series of compound and ...

Dreaming of a strong back and well-defined biceps, but don't have access to a pull-up bar or just want to mix up your ...

Lexi Thompson recently gave fans a glimpse into her training routine during a break from LPGA Tour competition.

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

A) Lie on your back and place one heel into the TRX. B) Lifting your hips, get into a glute bridge and use your core to hold ...

Standing upright doesn’t seem like a task we should have to consciously put effort toward. The ability to keep the body ...

Exercise plays a huge role in how you feel and function over time. It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top ...

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

A recent study reveals that just one hour of weekly resistance training can significantly improve health and promote muscle growth. The research, invo ...

Pennsylvania National Guard Soldiers with the 108th Medical Company Area Support, 213th Regional Support Group, trained on setting up an aid station during a May 2-3 field exercise. The 108th MCAS ...