Pull your shoulders back and down, then raise the dumbbells out to the sides in a wide arc. Keep a slight bend in your elbows ...

Incorporate this stretch at least twice during your workday ... The movement might seem small, but it activates the rhomboid muscles that support proper posture. These muscles weaken during ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

Sitting for long stretches can tighten muscles like your hip flexors and pectorals while weakening muscles like your glutes, rhomboids, and abdominals. That can all lead to poor spinal alignment ...

The rear delts, rhomboids, traps ... Another tip: pair reverse flyes with a pec stretch. Tight chest muscles pull your shoulders forward, which can undo all your hard work. A balanced physique ...

It’s a small move with a big posture pay-off, so I committed to doing 100 reps every day for a week (spoiler: I stood taller ...

Ready to tackle a body area often overshadowed by the front: the back! Sure, we all want defined arms and abs, but what about ...

Getting a jumpscare every time you see what you look like sitting at your desk? Correcting your posture to limit back, neck ...

"One of the reasons training the back is so important is not just back development, but [because] there's just so much muscle tissue ... emphasis on the trapezius, rhomboids, and some of the ...