Sunlight strengthens the immune response by activating neutrophils' internal clocks * Neutrophils kill bacteria more efficiently during the day * Disruption of circadian rhythm //may impair immune ...

And then there’s the rest of us, who hit “snooze” way too many times and feel groggy no matter what time we went to bed.

NASA sleep experts reveal social jet lag, a misalignment between internal body clocks and daily schedules, affects millions.

Understanding the importance of circadian rhythms in maintaining health and wellness through sleep, diet, and exercise.

I have no idea what reality is… It’s not about the country you’re born in, it’s not your name, it’s not your nation—those are all constructions that shape a particular reading of ...

Internal clocks have been a focus of Förster's research ... In addition, the krill maintained a daily rhythm of activity even when kept in constant darkness for several days.

Clocks-changing isn’t just a UK thing ... pattern of activity throughout the day – but everyone’s circadian rhythm will adjust regardless. Dr Tim Mercer, an NHS GP Partner and GP Trainer ...

Monday's alarm will feel earlier than it usually does. This weekend, the clocks will jump forward to mark the start of British Summer Time (BST). The clocks will move forward one hour at 1 am on ...

it could be because changing the clocks to Daylight Saving Time knocked your system off track for a few days. For some people it continues longer. You see, circadian rhythm disruption has affected ...

Your circadian rhythm is your body’s internal clock ... You may even experience mild symptoms of jet lag when clocks fall backward or forward for daylight saving time. The disruption may ...