Black currants are another fruit that beats out blueberries when it comes to anthocyanin content, providing anywhere from 113 ...

Its versatility allows it to replace higher-potassium foods like potatoes and grains in dishes like mashed cauliflower or cauliflower rice ... particularly anthocyanins, they protect the kidneys ...

Having a balanced diet is crucial to taking care of your health. Incorporating these low-cholesterol snacks into your diet ...