The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Dreaming of a firmer belly? Pilates is your perfect ally. This mind-body discipline offers effective, low-impact exercises to ...

The core spans the rectus abdominus (better known as those darling “six-pack” muscles ... The dead bug is one effective abdominal exercise that builds your abs as well as your entire core. If done ...

Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

These muscles are important for hip stability. Strong abdominal muscles help support the spine and keep the hips properly aligned. Weak abdominal muscles can result in poor core strength ...

Sarcopenia is muscle loss that becomes more common as you get older, with this condition involving more of a decreases in muscle mass and strength than you might otherwise experience. You can help ...

Straighten your back and engage your abdominal, arm, and leg muscles. Lengthen the back of your neck, soften your throat, and look down at the floor. Make sure to keep your chest open and your ...

A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.