After years of self-diagnosis, one personal trainer's unexpected health breakthrough came from an online community of strangers who convinced her to seek real answers. She learned she had a huge cyst ...

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...

Sculpt your V-cut with this oblique and lower ab routine. Master hanging leg raises, woodchoppers, and more to shine for ...

Maintain a neutral spine. Inhale through the nose and expand your rib cage and belly button. Exhale through the mouth, draw your belly button towards your spine, and engage your pelvic floor muscles.

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Each of these exercises challenges specific core muscles, just as crunches do with the rectus abdominis ... Rotate your torso to the right, then to the left, tapping your hands on the floor ...

Unlike the rectus abdominis (those six-pack abs we typically think of in the core), the TA muscles support the spine ... I was finally doing something right. At this point in my journey, I also ...

which is a tendon that runs vertically from ribs to the pelvis and separates the right and left sides of the superficial rectus abdominis muscle, and the pubic bone (pubis). As mentioned above, in the ...