“Diastasis recti” means your belly sticks out because the space between your left and right belly muscles ... "Recti" refers to your ab muscles called the "rectus abdominis." ...

Diastasis recti is a separation between the right and left sides of the rectus abdominis muscles (your “six-pack” muscles) that run down the front of the trunk. It results in a gap that runs ...

Maintain a neutral spine. Inhale through the nose and expand your rib cage and belly button. Exhale through the mouth, draw ...

Ready to take your core workout to the next level? Today, we're diving into a fitness classic—the plank—but with an exciting ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right way.

The term "core" often refers to a variety of muscles around the center of your body: 'TVA' (transverse abdominis), rectus abdominis, obliques, pelvic muscles, and even the muscles of your lower ...

Start in a forearm plank. Position your forearms on the floor with your elbows under your shoulders and your body straight ...

Diastasis recti happens when the top layer of abdominal muscles stretches apart to make room for a growing baby. These are the rectus abdominal muscles that run vertically along the front of your ...

The abdominal region consists of several muscle groups working together: the rectus abdominis (the “six-pack” muscles), the obliques (side abdominal muscles), and the transverse abdominis (the ...

Background/aim Diastasis recti abdominis (DRA) is defined as a separation of the 2 muscle bellies of rectus abdominis ... asked to localise the pain with the following alternatives: (1) right ...