Potbelly in medical terms is known as abdominal obesity. Here, the fat gets accumulated around the belly. As per the Indian guidelines, abdominal obesity can be defined as a waist over 90cm for ...

Fitness coach Vimal Rajput recommends a simple two-month meal rotation to help you lose belly fat and manage calorie intake effectively. Nutritionist reveals 60-day meal plan to shed belly fat and ...

You don't need a celebrity trainer or hours in the gym to carve out a core like hers. We've put together the ultimate workout to melt belly fat and sculpt abs like Rita's. This routine is designed to ...

There are many benefits of rucking, including belly fat reduction. After all, this low-impact, high-intensity exercise combines cardio with strength training. In fact, it’s better than just walking.

Push-ups burn calories, helping to create a calorie deficit, which aids fat loss and contributes to a flatter tummy over time ...

It's important to note that you can't target belly fat—or any other part of your body—specifically. These exercises, however, will help boost your overall fat loss, which includes your ...

While no single food can target belly fat specifically, certain foods can boost metabolism, reduce appetite, and promote overall fat loss. Here are seven delicious options that may help in your ...

Fitness coach and nutritionist Vimal Rajput took to Instagram on March 28 to share a video where she talked about certain things that women do in hopes of losing lower belly fat, but it rarely helps.

A woman's impressive belly fat transformation has caught the attention of many South Africans after she shared her simple drink-based weight loss methods. The video was posted in late March by content ...

If you're still relying on crunches to burn belly fat, it's time to rethink your strategy. While crunches strengthen your core, they don't do much for overall fat loss. To effectively shrink belly fat ...