Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

similar to exercises done in the belly-down—or prone—position in yoga and Pilates, such as sphinx, cobra, swan, and swimming. While the term “adult tummy time” might be new, the position ...

The Republican tax package includes provisions expanding health savings accounts (HSAs), including the biggest contribution increase ever for next year, plus other benefits.

This might be a hot take for some people, but if you’re 200 pounds, you shouldn’t be in a Pilates class,” Cruz said in a post ...

This article introduces a quick, 10-minute pilates workout designed to target core muscles and boost metabolism for a leaner midsection. It emphasizes that while spot reduction isn't possible ...

Pilates classes, previously seen as a therapy ritual for the elite, are slowly becoming popular in Kenya. Enthusiasts say the low-impact conditioning exercises lengthen muscles and create a leaner ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, 'Core engagement and strengthening are fundamental parts of ...

But it’s not some inaccessible celeb trend, say pros. “Fitness fads come and go, but Pilates has stood the test of time,” says Carrie Campbell, who owns and teaches at Positively Pilates LLC ...

Like many, I’ve come to love Pilates since I first gave this low-impact workout the space and time it deserves in my fitness routine over a year and a half ago. While I still attend an in-person ...