Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective ...

The ultimate finds to keep you moving, motivated, and totally unstoppable this summer season - including gorgeous picks from ...

Strength and balance naturally decline as we age, but that doesn’t mean we’re powerless to prevent it. While aging is inevitable, staying strong doesn’t require a pricey gym membership. With the right ...

I tried swapping the gym for Pilates – and I was impressed with the results - Could my first in-person Pilates class persuade ...

One of the best ways to work your pecs should be done sitting down. With this quick exercise, put your arms on your lap and interlace your fingers. Try to touch your elbows to one another, while ...

Like a lot of us, I discovered Pilates exercises during the pandemic. Before that, I’d dipped in and out of the practice, usually on the advice of a physio when recovering from an injury or as a way ...

She then shows her flexibility and balance with pilates exercises, hops on a trampoline, and ends the session with a cheerful dance to her iconic number “Monica Oh My Darling.” ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of ...

I didn’t trust myself not to compare myself to my fellow Pilates-goers. When I attended group fitness classes as a thin woman, I was obsessed with getting the moves as “perfect” as I could ...

Specific Pilates exercises to avoid with bone density concerns include Rolling Like a Ball, Jackknife, and Roll Over, as these may place excessive stress on compromised bones. A chair provides an ...

Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...