Waking up early is linked to your overall health as well as your self-esteem. Getting up early in the morning not only allows you to get more out of your day, but may also improve your wellbeing!

Put your night owl tendencies aside and embrace the natural light to save your morning. Here's what you need to know.

Morning sunlight exposure ... Rise with the sun: Waking up around sunrise can be a game-changer for your sleep. Aim to wake up early and catch the first rays of sunlight to help regulate your ...

and waking up early enough to fit everything in; you may need anywhere from 30 to 60 minutes for your morning routine, depending on how many tasks it involves. "Engaging thoughtfully in each part ...