Rucking takes your walk from a cardio exercise tocardio plus resistance training. It’s recommended that you do 20 minutes of ...

Bharti Singh detailed her unique intermittent fasting routine, where she consumes a substantial breakfast of paratha, leftover vegetables, and a half-fry egg with black tea and white butter within 30 ...

The best weighted vests can help with that. As SELF has previously reported, wearing a weighted vest to add a degree of difficulty to your regular strolls is one FitTok trend that holds water.