Joan Merriam lives in Nevada City with her new golden retriever Frankie, her Maine coon cat Indy, and the infinite spirits of her beloved goldens Joey and Casey. You can reach Joan at ...

But alongside keeping up with exercises recommended by a physical therapist, there are a few small changes I've implemented ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

A knee brace can provide support and pain relief for injuries. Here are 5 of the best knee braces for running, along with what you need to consider. The post 5 Best Knee Braces for Running (+ What to ...

Jamie Laing broke down in tears as he finished his ultramarathon challenge after running a brutal 150 miles over five days.

Navigating training and racing while nursing a niggle or a full-blown injury is frustrating, demotivating and often leads to ...

During pregnancy, you become extraordinarily aware of every twinge, cramp, and kick you may feel. Pregnancy may bring hip and joint issues, abdominal pain and cramping, aching in your lower back, and ...

Plus - sometimes the knee pain you feel when you’re doing certain ... That means that the other 85% are walking, biking, and running around enjoying their favorite activities - despite what ...

Our orthopedic specialists, surgeons, physical therapists, and providers work together in a multi-disciplinary setting to treat and heal different types of knee pain and knee injuries. Our physicians ...

If running is your game, knee pain is probably on your mind. This pair from Asics offers a "4D" stability system so you feel supported with every stride, plus a hefty boost of gel cushioning to ...

strengthen the quadricep muscles and overall reduce knee pain. Runners often struggle with patellofemoral pain syndrome, a.k.a. runner’s knee, which refers to pain around the kneecap ...