The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

The NOPD is investigating two unrelated attacks on female joggers along the Wisner Trail, both occurring within 24 hours ...

Jose Ibarra, the Venezuelan national charged in connection with Laken Riley's murder, appeared in court on Nov. 12 for a ...

Cardio workouts are one of the best ways to lose weight. Jogging, running, brisk walking, and cycling, are all fitness activities that may help to burn calories. However, if you prefer working out ...

Eventually, I began walking. The walking turned into jogging, and eventually, I joined the running club where I started training,” Von Platen continued. As his first road race, he ran the Absa Joburg ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Eventually, I began walking. The walking turned into jogging, and eventually, I joined the running club where I started training,” Von Platen continued. As his first road race, he ran the Absa Joburg ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11 percent, a new study shows.

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Akshay Kumar begins his day at 4 a.m. and follows a demanding workout routine that consists primarily of running and jogging, ...