The global sportswear industry has long been dominated by two companies: Nike and Adidas. Last year they accounted for 35% ...

This is to avoid hitting any residents who may be walking, jogging, or even riding their bicycles in the ... Hoo posted a ...

After that I kept punctuating walks with trots until after a few weeks I was jogging all the way around the park—a little ...

In a world where women can buy a "Just in Case" sports bra with a hidden pocket for weapons, or download the "bSafe" app with ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...