So you’ve learned how to start running, incorporating dynamic stretches ... A looser, wider fit allows your body to move freely under your rain protection and can prevent excessive sweating.

Running a marathon in the rain doesn’t have to suck if you have ... Don’t ditch those hand warmers from the start line! You might put one under your hat for awhile or shove them in a sports ...

Scared of running ... the rain changes the type of run you had planned for that day largely depends on your experience as a runner, says Corkum. Veteran runner with lots of rainy runs under ...

it seems meaningful to train in a different environment by running in heavy rain. “Optimal performance occurs when athletes train and compete under similar conditions,” says Armstedt.