Each move is demonstrated by certified trainer Jeff Burmeister, also of WORK Training Studio ... Bend elbows to pull sandbag up to chest, drawing shoulder blades back and down.

Sandbag training offers a unique set of advantages ... Front Sandbag Lunge: Hold the sandbag in front of your chest with both hands. Step forward and lower your body until both knees form a ...

WORLD'S MOST VERSATILE and effective sandbags for weight training, ruck weights to fill a rucking backpack with weights, a Sand Bell workout sand bag is soft safe easy to grip neoprene.

Inspired by Africa's diverse and dynamic landscapes, here are five exercises you can try to build stronger arms ...

Thinking that your fitness regimen isn’t quite carrying over to real-world strength and performance? Have a solid bench press PR, yet still have difficulty hauling all the groceries in from the car?

How to use this list: Perform these exercises as two circuits, the first focusing on the three chest exercises and the second, the three triceps exercises. Do the first circuit for 3 sets before ...

When it comes to choice, most Americans prefer a sandbag workout when compared to a visit to the gym, reveals a new study that has brought into focus the latest in fitness craze across the country.

There are hundreds of different types of exercises you can do to strengthen your chest muscles and build muscle mass. A study identified the nine most effective exercises for men’s chests ...

You know, the exotic exercises that make you look cool to your fitness peers on Instagram? But the truth of the matter is if you want to build mass in your upper body, specifically your chest and ...