Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

A rigourous CrossFit training schedule continues to propel Christchurch teenager Tahlia Vosaki to new levels of success. The ...

As over 650 participants take on Alpha’s Hyrox simulation at the Marina Market this weekend, Nadia El Ferdaoussi shares her ...

Their backs are broad, their arms are huge, and they can easily haul bags of feed or even animals draped over their shoulders. So, how do these men (and women) build all that muscle? The simple answer ...

Unsure how to plan your workouts? I consulted fitness experts ... You can load the squat using dumbbells, barbells, kettlebells and sandbags. "Not only is the squat a functional move that mimics ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Inspired by Africa's diverse and dynamic landscapes, here are five exercises you can try to build stronger arms ...

A push/pull workout designed to hit your entire upper body, you're going to start out with a triple-threat circuit, designed to blow up your pecs and build a serious chest. Next up you'll hit your ...

One catch for physique-minded guys as they set out on their inner chest training journey: You can't isolate the area to develop it in the same way you'd train other muscles, like your biceps and ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

This chest shoulder tricep workout is an upper body workout that targets—you guessed it—the chest, shoulders, and triceps. Getting abs is a lot about diet, a little about exercise, and all ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...