Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

‘The Persian Wolf’ kicked off the workout with lat cable pullovers, where his focus was controlled repetitions and proper form. From there, he moved into cable crossovers, holding each contraction for ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

Inspired by Africa's diverse and dynamic landscapes, here are five exercises you can try to build stronger arms ...

A rigourous CrossFit training schedule continues to propel Christchurch teenager Tahlia Vosaki to new levels of success. The ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

Ben Shephard's gym routine is about to become on of the most sought-after commodities in the UK as the stalwart of British broadcasting makes his second appearance on the cover of Men's Health at ...

Their backs are broad, their arms are huge, and they can easily haul bags of feed or even animals draped over their shoulders. So, how do these men (and women) build all that muscle? The simple answer ...

A push/pull workout designed to hit your entire upper body, you're going to start out with a triple-threat circuit, designed to blow up your pecs and build a serious chest. Next up you'll hit your ...