Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...

Inspired by Africa's diverse and dynamic landscapes, here are five exercises you can try to build stronger arms ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A rigourous CrossFit training schedule continues to propel Christchurch teenager Tahlia Vosaki to new levels of success. The ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

My chest is rising and falling like the tide ... I usually weave a fair amount of sandbag exercises into my regular training, so I’m not too nervous about this part. But after 30 seconds ...

Some exercises condition your cardiovascular system ... Stand with your feet hip-width apart with a kettlebell, sandbag or other heavy item (more than you can easily hoist over your head) on ...

HYROX is a unique fitness race that combines running with functional exercises, testing both endurance ... The penultimate station is the sandbag lunges. The end of the race is approaching but ...

Recommended exercises include deadlifts, sled pushes, sandbag lifts ... improves cardiovascular fitness and strengthens the arms, chest, quadriceps, hamstrings, and core. Burpees are a full ...