Each move is demonstrated by certified trainer Jeff Burmeister, also of WORK Training Studio ... Bend elbows to pull sandbag up to chest, drawing shoulder blades back and down.

Sandbag training offers a unique set of advantages ... Front Sandbag Lunge: Hold the sandbag in front of your chest with both hands. Step forward and lower your body until both knees form a ...

Thinking that your fitness regimen isn’t quite carrying over to real-world strength and performance? Have a solid bench press PR, yet still have difficulty hauling all the groceries in from the car?

When it comes to choice, most Americans prefer a sandbag workout when compared to a visit to the gym, reveals a new study that has brought into focus the latest in fitness craze across the country.

Well, Tommy Boy, the first place to start building up your chest is in the gym. So get your ass in there. There are tons of different exercises meatheads use to increase the size of their man boobs, ...

How to use this list: Perform these exercises as two circuits, the first focusing on the three chest exercises and the second, the three triceps exercises. Do the first circuit for 3 sets before ...