Do people in blue zones actually live longer?
But do blue zone residents really live longer? Or is their legendary lifespan more myth than science? “People [in blue zones] ...
Blue Zone researcher shares rule from Mediterranean island where people 'live to 100'
Sardinia, an Italian island known for its picturesque beaches, is among the world's 'Blue Zones', reportedly boasting an ...
Key takeaway from idyllic Mediterranean island where 'residents live to 100'
Tourists may know Sardinia as an idyllic Italian paradise with stunning beaches and villages - but experts say it may also ...
Mediterranean island where 'residents live to 100' has key life lesson for everyone
Sardinia, an Italian island known for its picturesque beaches, is among the world's 'Blue Zones', reportedly boasting an ...
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The Secret to Living Past 90; These Communities Have Found The Solution
From sun-soaked Mediterranean islands to tropical peninsulas, these five regions hold the keys to extended lifespans. Local ...
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Inside The Diets Of World's Healthiest People—And What I Was Doing Wrong
Identified by American explorer Dan Buettner, Blue Zones are geographical regions with a longer life expectancy and lower ...
‘Exercise snacks’ — even a few minutes a day — can boost your health
It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.
Longevity expert says drinking red wine can add years to your life
"While some studies warn against alcohol, research also shows that moderate wine drinkers tend to have lower cardiovascular mortality and longer life expectancy. If you enjoy a daily glass of ...
Secrets of longevity from the world’s ‘blue zones’
What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...