But, mercifully for budget travelers, that trend is beginning to show some signs of reversing. When it comes to their latest ...

From traditional wood-fired cabins to hi-tech infrared units and space-saving sauna blankets, we break down the costs of ...

When we think of performance, we usually focus on muscles, coordination, and elevated heart rates. But high-level performance ...

Sauna use stimulates heat adaptation that enhances stamina, delays fatigue, and improves performance. Learn how passive heat ...

Béatrice Kayitesi walked into a sauna for the first time. Encouraged by friends and excited to try what she had heard was a rejuvenating experience, she headed to a hotel in Kigali. However, the ...