Focused breathing in this forward fold helps release pent-up stress, encouraging a serene mindset. 8. Corpse Pose (Savasana) ...
SAD, as defined by the Diagnostic and Statistical Manual of Mental Disorders, is a type of major depressive disorder that ...
For an hour Saturday morning, the Mount Clemens Library auditorium room was transformed into a chakra sound bowl meditation ...
SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...
Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...
As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...
I felt calmer and more confident after my very first class. And as the weeks turned into months, the changes began to feel ...
Orange Coast on MSN19d
Culturephile: Kids Acting Out
Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...
While stress is an inevitable part of life, there are effective strategies available to help minimise its impact.
In this Casper Snow Mattress review, I detail my experience (as a hot sleeper) testing the brand's cooling bed for a month, and share who I do and don't recommend it for.
Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...