Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

As a testament to the utterly different mattress expectations of consumers in Taiwan, the Sleepy Tofu mattress I’m describing ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

I was lying on my yoga mat in savasana with my eyes closed just after yoga class started. Then, all of a sudden, it felt like ...

J/70 World Championship has attracted 96 entrants from 25 nations for the 10-race series on September 17-21 in Palma de ...

A Correct Posture Becomes Effortless: No matter how slouchy your posture all your life, after ‘being with Yoga’ for a while, ...

It's New Music Friday, and once more The FADER is rounding up all the albums you should stream. Today, hear new projects from ...

Matsyasana enhances nutrient absorption by improving digestion. It stimulates the thyroid, improving metabolic activity. These actions contribute to weight gain. Utkatasana strengthens the muscles of ...

Mon Sep 16 2024 at 05:30 pm to 06:40 pm (GMT+10:00) ...

This guided meditation practice, often called "yogic sleep," involves lying in Savasana (Corpse Pose) while following verbal cues to systematically relax the body and mind. Regular practice of ...

Whether you’re an advanced yogi or just getting into the flow, add a little style to your sun salutations with these brilliant activewear brands All products are chosen independently by our editors.