Learn how to master pull-ups with our step-by-step guide! Build strength, perfect grip and form, use negatives, and progress ...

To ensure you're making the most of your back workouts, Joel Seedman, Ph.D., exercise physiologist, athletic performance ...

Discover how neuromuscular retraining techniques reprogram movement patterns to resolve chronic pain, offering longer-lasting solutions.

Ivan Cleary insists it is too soon to judge Penrith, adamant they are yet to show their true selves this year after a ...

Alex Johnston has suffered damage to his shoulder blade in South Sydney's shock NRL win over Penrith, but the Rabbitohs are ...

The scapula (shoulder blade), clavicle (collarbone ... This creates excessive tension and poor joint positioning, leading to stiffness and discomfort. These imbalances are common in people who spend ...

When performing push-off pullups, the action of pushing your body away from the bar activates the serratus anterior, helping ...

The human body wasn't made to fly, but Sebastián Álvarez did it anyway. The Chilean pilot jumped from a plane into a jet ...

The scapula (shoulder blade), clavicle (collarbone ... This creates excessive tension and poor joint positioning, leading to stiffness and discomfort. These imbalances are common in people ...

What are the practical applications for clinicians working with overhead athletes? The main focus of the conference was scapular dyskinesis—altered motion and positioning of the scapula.1,2 This ...

“Runners in scoring positions so I’m really just trying ... Right now, I’m working on keeping the arm up and utilizing the [scapular muscle] more to take that pressure off the lat.” ...