Of all the exercises you can do for your back and biceps, the supinated (underhand grip) pull-up, also known as the chin-up, is a real muscle and strength-building champ. So, in this article, we ...

We’d like to suggest it’s chin-ups and pull-ups. In this guide, we reveal how to do these awesome exercises, their advantages, and benefits, how to fix your performance faults, and how to become the ...